Developed for women just like you and me...

The thing was, there was no avoiding it’s symptoms both physical and emotional but I just couldn’t relate to the stereotype of the “older woman”.

The M Plan


or subscribe for £19 per month

The M plan is naturally formulated using vitamins, minerals and active herbs to help regulate hormonal activity before, during and after menopause. Developed by in house nutritionists in line with the latest scientific findings.

  • Improves energy levels and vitality by reducing tiredness and fatigue.
  • Reduce night sweats and hot flushes naturally.
  • Improve mood swings and nervous irritability.
  • Reduce breast pain and vaginal dryness.

The M Plan can also help to alleviate symptoms commonly associated with pre-menstrual syndrome.

Vegan Food supplement

Gluten free

Made in UK

Hormone Free

Or, subscribe for one delivery per month, you can cancel at any time.

£19 for each 1 month

Per capsule:                                                                  %NRV*
Vitamin B6 (pyridoxine HCL) - 5mg                           357%
Zinc - 2.5mg                                                                  25%

*NRV = Nutrient Reference Value

Also provides:     
Capsule: Hydroxypropyl Methylcellulose (HPMC) - 110mg
Pfaffia Powder - 100mg
Wild Yam 10:1 extract (equivalent to 500mg) - 50mg
Sage Leaf 5:1 extract (equivalent to 200mg) - 40mg
Alfalfa (Medicado sativa) Powder - 20mg
Hops 4:1 extract (equivalent to 80mg) - 20mg
Red Clover 40:1 extract, 8% Isoflavones (equivalent to 800mg) - 20mg
Schizandra Berry 5:1 extract (equivalent to 100mg) - 20mg
Siberian Ginseng Powder (Eleutherococcus senticosus) - 20mg
Soya Isoflavones (40%) - 20mg
Zinc Citrate Powder - 10mg
Vitamin B6 (pyridoxine HCL) - 7mg
Kelp (Ascophyllum nodosum) T 60 Powder - 5mg
Atriplex Halimus 5:1 extract (equivalent to 12.5mg) - 2.5mg


60 Capsules

Contains soya.

Long-term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.

Contains no added: artificial colours, flavourings, preservatives, dairy, gluten, lactose or sugar.
Suitable for vegetarians and vegans.
Kosher approved.